Category Archives: Emotional Health

What to Do With Devastating Loss

What to Do With Devastating Loss

You feel as if your heart is being ripped out of your chest. Sometimes, the pain is so unbearable that you don’t think you can go on. Maybe you want to end it all, just so that you don’t feel the pain any longer. You spend sleepless nights going over every moment you can think […]

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How to Control Excessive Anxiety

How to Control Excessive Anxiety

Growing up, living with constant anxiety became the norm for me. In fact, I didn’t realize that it wasn’t normal until I was in my late 20’s. Simple things that most people shrug off were a nightmare for me to face. Learning how to control excessive anxiety didn’t come easy for me, but today I […]

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